Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2012
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98,7 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 26,1 kg.
Diet diikuti: 100%.
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1860 kkal
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Lemak: 77,98g | Prot: 65,48g | Karb: 222,33g.
Makan Pagi: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Makan Siang: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Makan Malam: Baked Beans, Spinach, Pesto & Goats Cheese Slice. Camilan/Lainnya: KitKat (Fingers), Jarlsberg Portion 20 G, Medium Sliced White Bread, Egg Mayonnaise. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
I am starting to think about this oats and maple syrup...... How many times per week do you have it?
09 Jan 12 oleh anggota: Ryan75
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12 Jan 12 oleh anggota: Helewis
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Thanks for the encouragement, folks! I eat porridge with maple syrup every single morning! It might seem boring, but it's become one of my favourite comfort foods, plus the nutritional value is totally worth it. Super easy to make too - I just put the oats & milk in the microwave for 2 mins, then stir in the maple syrup and it's done.
12 Jan 12 oleh anggota: Sheonamcc
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Sejarah Berat Badan Sheonamcc
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