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Weight loss is slowing down as I get closer to the goal. Eating lots of fruit during the day is working very well for me. Other than my sunday failure, I ate healthy. I feel like I have a lot more energy and no more tummy problems yay.
I made a huge purchase. I ordered a Bellicon Rebounder which, hopefully, will arrive next week. It looks like a fun , low impact activity.
Spent this morning making a huge batch of meatless meatballs to freeze. One of our favorite meals atm.
Hope everyone else is doing great and reaching their goals.
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56 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2016:
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834 kkal
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Lemak: 35,08g | Prot: 41,00g | Karb: 91,34g.
Makan Pagi: Tea with Milk. Makan Siang: Bananas, Tea with Milk. Makan Malam: Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Sweet Potato, Meatless Vegetable Burger or Patty. Camilan/Lainnya: Moser Roth Premium Dark Chocolate 85% Cocoa, Almonds, Ferrero Ferrero Rocher Hazelnut Chocolates, Tea with Milk. lagi...
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1452 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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