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I remember now. I always need a plan. New plan? 16:8 basic. Carb back load. Sunday... half-fast Sunday (say it carefully). Nothing until 6 PM, then one meal. Oh yeah. And log everything! *sigh*
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90,4 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2016:
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1651 kkal
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Lemak: 72,53g | Prot: 173,58g | Karb: 75,75g.
Makan Siang: Bananas, Ground Beef (Cooked), Fried Egg. Makan Malam: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
14 Nov 16 oleh anggota: Mom2Boxers
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I think a lot of us are feeling burnout...Have a great day buddy and yes, we all need a plan...I'm planning on running away...Ha..only kidding!
14 Nov 16 oleh anggota: iulani
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Regaining focus is a struggle for me too. The self satisfaction when you do it well is worth the effort. 😉
14 Nov 16 oleh anggota: Sarah1950
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14 Nov 16 oleh anggota: puhpine1
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Sunday... half-fast Sunday lmao - love it
14 Nov 16 oleh anggota: skydiverjim
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15 Nov 16 oleh anggota: John10251
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15 Nov 16 oleh anggota: HCB
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No worries Bruce, hope both you and family are doing better, take care mate!!
15 Nov 16 oleh anggota: Steven Lloyd
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15 Nov 16 oleh anggota: jeannieselby
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Yep. Things are looking up.
15 Nov 16 oleh anggota: northernmusician
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15 Nov 16 oleh anggota: Mom2Boxers
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16 Nov 16 oleh anggota: John10251
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Sejarah Berat Badan northernmusician
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