Jurnal poppycom, 13 Nov 16

Just managed to make pancakes for my teenagers. I knew I wouldn't be able to resist the pancakes / maple syrup / blueberries. So I put on teeth whitening strips .. means I defo can't eat for the next hour or so! Success!
Have to keep thinking up strategies so I don't sabotage myself like I always do

83,0 kg Sejauh ini Berkurang: 7,7 kg.    Sisa: 10,4 kg.    Diet diikuti: Cukup Baik.

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799 kkal

Lemak: 43,09g | Prot: 27,05g | Karb: 71,65g.   Makan Pagi: Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces. Makan Siang: Pork Sausage (Cooked), Daddies Brown Sauce, Flora Original, Sainsbury's White Crusty Rolls. Makan Malam: Water, Tesco Greek Style Yoghurt, Simply M&S Mixed Vegetable Masala. Camilan/Lainnya: McVitie's Krackawheat, Water, Tap Water, Tap Water. lagi...

3758 kkal

Latihan: Duduk - 3 jam, Penghisap Debu - 30 menit, Menyetrika - 3 jam, Pekerjaan Rumah Tangga - 5 jam dan 45 menit, Mengemudi - 1 jam, Tidur - 8 jam dan 15 menit, Memasak - 2 jam dan 30 menit. lagi...