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Well, its not quite a pound, but its more than half a pound. I'm wondering if I'm just burning too many calories and my metabolism has slowed down...
I'm going to add some strength training, crunches and push-ups to my cardio and see if i can loose a little extra next week. :)
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86,0 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2010:
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2443 kkal
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Lemak: 62,75g | Prot: 96,97g | Karb: 382,87g.
Makan Pagi: Banana Bread (with Margarine). Makan Siang: Macaroni, Stewed Tomatoes. Makan Malam: Green Peas (Frozen), Corn, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Camilan/Lainnya: Chocolate Chips, Cool Original, Banana Bread (with Margarine), Gala Apple (Medium). lagi...
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3152 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 27 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 9 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 14 jam dan 24 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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