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Jurnal ChelseaBoy, 12 Nov 16

Focus, focus, focus!
101,6 kg Sejauh ini Berkurang: 50,8 kg.    Sisa: 10,9 kg.    Diet diikuti: Buruk.
Memperoleh 2,3 kg dalam 1 minggu


Komentar 
I'm having an unfocused period as well. A bit down because of it, but I just need to get the next week or so out of the way and then I'll be back on it. It's a question of putting it behind me and getting back on the wagon. You've done really well and only a little further to go in comparison. Keep at it and you're bound to get there. 
13 Nov 16 oleh anggota: Snoop Puss
You have done so well. There are times when we have these days, especially now the days are getting longer and colder. How can we focus 100%every day? It's a sure fact that we are going to have a blip sometimes. We are in this together, please give yourself a big pat on the back for what you have achieved. Keep.going, but don't beat yourself up....too hard! Tomorrow is another day...another start ⭐ 
13 Nov 16 oleh anggota: Mrs Maths
Oh man! You've done so well so you can't let this setback get you down. Yes, a bit of focus is needed but you've achieved so much in the past, you know in your heart of hearts that you can do it. Step by step, bite by bite, day by day. Be strong and you'll get there 👍 
20 Nov 16 oleh anggota: Phooka

     
 

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