Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2016:
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2824 kkal
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Lemak: 133,82g | Prot: 121,89g | Karb: 285,61g.
Makan Pagi: Pepsi Diet Pepsi (Bottle), Trader Joe's Sun-Dried Tomatoes, Mt. Olive Hot Banana Pepper Rings, Blue Diamond Bold Sriracha Almonds, Betty Crocker Bac-Os Bits, Lime Juice, Safeway Light Thousand Island Dressing, Aldi Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Makan Siang: Meatless Spinach Quiche, Fage Total 0% Greek Yogurt (Container), Great Value Shredded Mild Cheddar Cheese, KC Masterpiece BBQ Sauce. Makan Malam: Mountain Dew Diet Mountain Dew (20 oz), Tabasco Original Pepper Sauce, Old Bay Old Bay Seasoning, Royal Farms Western Fries (Large), 14" Cheese Pizza (Thin Crust), Treasure Cave Crumbled Gorgonzola Cheese, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing. Camilan/Lainnya: Coffee, Jewel Poppy Seed Hot Dog Bun, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips, Margarine, Bloom American Singles, Texas Toast, Fried Egg. lagi...
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4137 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Memasak - 1 jam, Mengemudi - 30 menit, Belanja - 4 jam, Duduk - 7 jam, Tidur - 8 jam, Istirahat - 30 menit, Pekerjaan Rumah Tangga - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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