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My grand plans to do stuff yesterday sort-of fizzled out. I wasn’t feeling 100% so I ended up just sticking close to home and got some much needed rest. My wife also ended up having to work late so we had to skip the Chinese hotpot. Today – with any luck I will head to the gym for a game of squash and maybe some laps. But it is going to be a really busy week at work next week so need to take this opportunity to relax.
Be Happy!
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99,0 kg
Sejauh ini Berkurang: 39,8 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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1510 kkal
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Lemak: 87,74g | Prot: 139,10g | Karb: 50,45g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Oyster Sauce, Soy Sauce, Broccoli, Beef Flank, Green Onions, Bean sprout, Ground Pork, Omelet. Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Bean Sprout, Greek Style Feta Dressing, Young Green Onions (Tops Only), Egg Omelet or Scrambled Egg, Ground Pork, Soy Sauce, Red Onions, Cucumber (with Peel), Baby Spinach, Beef Pot Roast. Camilan/Lainnya: Babybel, Quest Bar, Stringsters String Cheese. lagi...
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2830 kkal
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Latihan:
Belanja - 20 menit, Mengemudi - 20 menit, Squash atau Bola Tangan - 30 menit, Istirahat - 13 jam dan 50 menit, Tidur - 9 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
relax all you want! It seems to me like you're always doing things, so I'd say you've earned it!
08 Jan 12 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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