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Limiting my coffee intake is really helping my weightloss.
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66,7 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2016:
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897 kkal
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Lemak: 40,17g | Prot: 46,98g | Karb: 84,63g.
Makan Pagi: Nescafe Cappuccino, Woolworths Spinach & Feta Muffin. Makan Siang: Chicken Wrap. Makan Malam: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls. lagi...
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1954 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Awesome! Well done Kimmy! How many cups of coffee have u usually had in a day? How much milk per cup? Did you use sugar? Sorry for all the questions! You sparked my curiosity :D
11 Nov 16 oleh anggota: Big Boy Optimus
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I use to have 3 cups of coffee a day with 2 sugars and a little milk. Last week i had no coffee from monday to friday and just drank green tea, only had coffee over the weekend. This week i have been drinking green tea and had about 2 cups of coffee the whole week.
11 Nov 16 oleh anggota: Kimmy321
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