Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2016:
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2371 kkal
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Lemak: 135,54g | Prot: 110,84g | Karb: 182,84g.
Makan Pagi: Borden Shredded Cheddar Cheese, Sargento Ultra Thin Sharp Cheddar, Safeway Light Thousand Island Dressing, Aldi Blue Cheese Crumbles, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears, Nasoya Baked Tofu, Lime Juice, Wegmans Spicy Citrus Ginger Dressing. Makan Siang: Egg Salad, Fage Total 0% Greek Yogurt (Container), Whole Foods Red Bliss Potato Salad. Makan Malam: Betty Crocker Bac-Os Bits, Lime Juice, Dr. Pepper Diet Dr. Pepper (Bottle), Bolthouse Farms Classic Ranch Yogurt Dressing, Airborne Chewable Tablets, Trader Joe's Marinated Mozzarella Balls, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Sun-Dried Tomatoes, Cento Artichoke Hearts, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Emerald Jalapeño Cashews. Camilan/Lainnya: Mike and Ike Freezer Pops, Sargento Ultra Thin Sharp Cheddar, Pepsi Diet Pepsi (Bottle), Nasoya Baked Tofu, Coffee, Coca-Cola Diet Coke, Emerald Sea Salt & Pepper Cashews, Sargento Ultra Thin Baby Swiss Cheese. lagi...
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3287 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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