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I did not want to step on the scale this morning. I blew it big time yesterday morning and obviously blew 3 days of exercise and eating right with one binge - still at the same weight I logged last Thursday.
Lesson to be remembered - stay away from any place offering breakfast buffets. I got a late night message from my daughter and had to pick her up very early Saturday and take her somewhere. I got a shake out to take with me but forgot it so we were looking for a place I could get some eggs. We couldn't even find a tex-mex restaurant to get a breakfast taco (eat the filling, skip the tortilla). Finally, we saw Granny D's homestyle restaurant. I planned on just getting an omelet, but then reasoned I could get scrambled eggs and bacon on the buffet. Long story short - fried potatoes and gravy are my downfall. And what really f***ing pisses me off - the food wasn't worth the blown calories!
We had already planned dinner out with some friends, so I knew dinner was going to be a splurge. But at least dinner (really good burger and some great beer) was worth the calories.
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119,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 28,6 kg.
Diet diikuti: Buruk.
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1617 kkal
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Lemak: 76,53g | Prot: 79,77g | Karb: 161,27g.
Makan Pagi: Sunrise Energy Bars by Best Express Foods, Inc.. Makan Siang: tomato, onion, sweet potato, scrambled eggs. Makan Malam: brussels, squash, shepherd's pie. Camilan/Lainnya: fritos scoops, Chile Con Queso. lagi...
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4635 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Bersepeda (Cepat) - 24 km/jam - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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