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yesterday I had way too much food after dinner, I should quit eating nuts and seeds and cacao in general, they are addictive to me!
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56,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2016:
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1311 kkal
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Lemak: 59,19g | Prot: 40,47g | Karb: 179,80g.
Makan Pagi: Bob's Red Mill Unsweetened Shredded Coconut, Almonds, Watermelon, Raspberries, Blueberries, Cantaloupe Melons, Mangos. Makan Siang: Carrots, Organic Traditions Goji Berries, Cucumber (Peeled), President's Choice Raw Pumpkin Seeds, Cashew Nuts, Mangos, Blueberries, Cantaloupe Melons, Cherry Tomatoes, Mixed Salad Greens. lagi...
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2151 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Memasak - 35 menit, Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 8 jam, Istirahat - 1 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
I can so relate as I have been eating a lot more "healthy" salty fatty foods myself.
10 Nov 16 oleh anggota: Jones Jennifer
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Nuts, seeds and Cacao are so yummy and addictive especially after dinner as they are dense foods and hard to digest . It is so wonderful that you are aware of your habit.
Enjoy your day Pizza lover :)
10 Nov 16 oleh anggota: believeinachieve
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Yeah, nuts are generally considered a healthy food, but once you start overdoing it.. not quite so beneficial anymore. Best to measure out a serving and put the package/container back in the cupboard! ;)
10 Nov 16 oleh anggota: Meadow Mist
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