Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2016
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2016:
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2643 kkal
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Lemak: 110,03g | Prot: 73,21g | Karb: 345,87g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Safeway Light Thousand Island Dressing, McCormick Salad Toppins, Aldi Blue Cheese Crumbles, Lime Juice, Bananas, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sargento Ultra Thin Baby Swiss Cheese. Makan Siang: Date, Crystal Light Green Tea Natural Raspberry Drink Mix, Pace Chunky Hot Salsa, Young Green Onions, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Makan Malam: Pepsi Diet Pepsi, Saltine Crackers, Wrigley Doublemint Gum, Farm Rich Stuffed Pretzel Bites, Vegetable Soup (Home Recipe), Emerald Jalapeño Cashews, Amy's Light & Lean Mattar Paneer. Camilan/Lainnya: Herr's Honey BBQ Potato Chips, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Herr's Jalapeno Kettle Cooked Potato Chips, Pepsi Diet Pepsi (Bottle), Mike and Ike Freezer Pops, Emerald Sea Salt & Pepper Cashews, Coca-Cola Diet Coke. lagi...
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3301 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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