Jurnal poppycom, 09 Nov 16

THANKS SOO MUCH TO EVERYONE FOR YOUR SUPPORT AND POSITIVE COMMENTS!! X

I did a big healthy shop yesterday and am feeling much more positive( havent felt well or motivated enough to do a big shop for weeks)

saw nurse yesterday and am hopeful my dressings can come off soon and i can start swimming again-so i bought a discounted block of 20 swim sessions to spur me on

i have been signed off work until january while i wait for injections in my spine, so have decided to use this period to really concentrate on getting myself as healthy as I can and stop leaving myself at the bottom of my priorities.

i dont know how to reply to individual comments, but thank you all-your support has made the difference, as i was in a really sad place xx

84,4 kg Sejauh ini Berkurang: 6,4 kg.    Sisa: 11,8 kg.    Diet diikuti: Cukup Baik.

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847 kkal

Lemak: 36,93g | Prot: 46,86g | Karb: 81,42g.   Makan Pagi: Linwoods Milled Organic Flaxseed, Tesco Walnut Pieces, Tesco Greek Style Yoghurt, Raisins, Tesco Apple Juice, Water. Makan Siang: Tesco Simple Side Salad, Anchor Butter, Portabella Mushrooms, Tesco Medium Eggs. Makan Malam: Ocean Spray Cranberry Wholeberry Sauce, Birds Eye Field Fresh Petit Pois, Tesco Fine Trimmed Beans, Yorkshire Pudding, Roasted Grilled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Tesco Skimmed Milk, Black Tea, Morrisons Cherry Tomatoes. lagi...

3021 kkal

Latihan: Memasak - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 5 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...