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Holy cow!! Big loss over the past week. I'm sure it'll taper off soon though so I'm ennoying it while it lasts. Focus & hard work is paying off. Very proud of myself so far. Hope everyone else is having a good week too.
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166,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 49,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2010:
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1496 kkal
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Lemak: 50,03g | Prot: 55,79g | Karb: 208,99g.
Makan Pagi: Light Soft Spread, English Muffin Sourdough, Jams and Preserves. Makan Siang: Chicken Caesar Pasta Salad, dannon light and fit yogurt, Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg. Makan Malam: Chicken Drumstick Meat and Skin (Broilers or Fryers), Low Fat Ice Cream Sandwiches - Chocolate, Potato Buds Mashed Potatoes. Camilan/Lainnya: Monkey Bars, Banana, Apple. lagi...
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5425 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Bowling - 1 jam, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,5 kg dalam 1 minggu
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