Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2016
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2016:
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2744 kkal
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Lemak: 121,76g | Prot: 93,54g | Karb: 331,76g.
Makan Pagi: Trader Joe's Marinated Mushrooms with Garlic, McCormick Salad Toppins, Wegmans Spicy Citrus Ginger Dressing, Betty Crocker Bac-Os Bits, Safeway Light Thousand Island Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Aldi Blue Cheese Crumbles, Lime Juice, Sargento Reduced Fat String Cheese, Nasoya Baked Tofu. Makan Siang: Lime Juice, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Sabra Greek Olive Hummus, Young Green Onions, Pace Chunky Hot Salsa, Crystal Light Green Tea Natural Raspberry Drink Mix, Amy's Black Bean Tamale Verde with Spanish Rice. Makan Malam: Taco Bell 7-Layer Burrito. Camilan/Lainnya: Pepsi Diet Pepsi (Bottle), Sargento Ultra Thin Baby Swiss Cheese, Candy Kitchen Salt Water Taffy, Wrigley Extra Sugar Free Gum - Polar Ice, Cucumber (with Peel), Sabra Greek Olive Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Mike and Ike Freezer Pops, Coffee, Sargento Ultra Thin Sharp Cheddar, Blue Diamond Honey Roasted Almonds, Herr's Russet Potatoes Kettle Cooked Potato Chips. lagi...
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3529 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 30 menit, Istirahat - 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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