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Doing well. Had a pretty busy day at work yesterday and was happy to get home to relax a bit. Nothing much planned today -- will likely do some work around the house and then maybe head out to dinner with some friends to a new Chinese Hot Pot restaurant.
Be Happy!
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99,1 kg
Sejauh ini Berkurang: 39,7 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1454 kkal
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Lemak: 80,03g | Prot: 116,32g | Karb: 65,56g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Extra Sharp Cheddar Cheese, Red Onions, Beef Pot Roast, Thousand Island Salad Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel), Baby Spinach. Makan Malam: Minced Garlic, Soy Sauce, Ground Pork, Egg Omelet or Scrambled Egg, Broccoli, Beef Flank (Trimmed to 0" Fat). Camilan/Lainnya: Babybel, Endulge Carmel Nut Chew Bar. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
oooh, that sound nice. I love chinese food. I hope you can make it fit well with mr. Atkins. :)
08 Jan 12 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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