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First day of the rest of my life. Back to work today, back on the diet wagon and down is the only direction I will countenance. Even got my data allowance back from today.
Watch this space.
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93,9 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 November 2016:
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2284 kkal
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Lemak: 130,26g | Prot: 91,60g | Karb: 202,48g.
Makan Pagi: Tangerine, Double Cream, Cashew Nuts, Co-Op Swiss Museli with Raisins & Hazelnuts, Semi-Skimmed Milk. Makan Siang: Apples, Macadamia Nuts. Makan Malam: Pineapple, Morrisons Pastrami, Aldi Pickled Sliced Beetroot, Duck Egg, McCain Original Oven Chips, Brown Brothers Breaded Ham Trimmings. Camilan/Lainnya: Belmont Caramel Wafer Bar. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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 Komentar
Also back drinking water, something that has fallen by the wayside, recently!
07 Nov 16 oleh anggota: JockoT
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07 Nov 16 oleh anggota: Doobrie
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Great to see you back on the horse, Jocko! Just don't start with a gallop, ease yourself into it strictly but gently 👍
07 Nov 16 oleh anggota: Phooka
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That's great, Jocko! I'll be watching...
07 Nov 16 oleh anggota: mskestrela
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Well done Jocko Have a good day
07 Nov 16 oleh anggota: Mrs Maths
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Good! Hope your day goes well. Careful with the lifting!
07 Nov 16 oleh anggota: heidij123
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Nice one Jocko, have a good day!
07 Nov 16 oleh anggota: bowd65
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I'm handing you some boxing gloves and a towel - go get 'em! :-)
07 Nov 16 oleh anggota: real_gone_girl
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Go for it..! I find pre preparing my daily meals helps using reusable Kilner jars and klick-lok sealable plastic boxes, (For salad stuff) really helps with portion control.
07 Nov 16 oleh anggota: Windlepoones
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