Stuck for a few days. Didn't hit my optimum calorie intake. But now moving down again. :) Heading for Onederland and a 40 lb loss since joining FS in April, and 80 overall. Not quite there yet, but soon.
|
91,5 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 November 2016:
|
1159 kkal
|
Lemak: 99,74g | Prot: 47,85g | Karb: 27,83g.
Makan Pagi: Lemon Juice (Canned or Bottled), Cocoa Powder (Unsweetened), Jarrow Formulas MCT Oil, Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Makan Siang: Chicken Wing. Makan Malam: Bulletproof Upgraded MCT Oil, Cocoa Powder (Unsweetened), Butter, Sheetz Grilled Chicken Caesar Salad. Camilan/Lainnya: Great Value Cashew Halves & Pieces, True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
1 sampai 20 dari 22
Komentar
Beast Mode is a challenging challenge; some days I do it and some days I don't, but aiming for it every day. Even the days that I don't fat fast all day, I get pretty close. No nasty cheats. I'm definitely deep in ketosis, just need to watch quantity.
05 Nov 16 oleh anggota: erikahollister
|
You're doing great and so close to the goal you set! I saw that beautiful blue line this morning, good for you!
05 Nov 16 oleh anggota: PhillySue
|
Wow - 80 pounds down - AWESOME!
05 Nov 16 oleh anggota: FrankieBluEyes
|
OOOPS@ I tried to enter a 'historical weight', but it entered it for today!
05 Nov 16 oleh anggota: erikahollister
|
05 Nov 16 oleh anggota: erikahollister
|
05 Nov 16 oleh anggota: dboza
|
You're soooooo close! Keep it moving, you're doing SO great!
05 Nov 16 oleh anggota: XshapeshiftX
|
05 Nov 16 oleh anggota: PGM012197
|
Thanks, everyone! The blue line is a fun signal of an impending goal achieved, but I'll just be resetting to the next 10% goal. Onward and downward - with still a long way to go.
05 Nov 16 oleh anggota: erikahollister
|
05 Nov 16 oleh anggota: HCB
|
Just noticed you commented on my weight change a week ago! Thanks, and good luck to you too!
06 Nov 16 oleh anggota: IanBlack8
|
Great Erika!Very nice loss there, congrats!
06 Nov 16 oleh anggota: warrenwinter
|
06 Nov 16 oleh anggota: rreed01562
|
06 Nov 16 oleh anggota: Mrs Maths
|
Blue looks good on you! ;) I'm hearing you knocking on the door to Onederland, and I'm ready to throw that door open and welcome you in with a BUG hug!
06 Nov 16 oleh anggota: mskestrela
|
06 Nov 16 oleh anggota: mskestrela
|
06 Nov 16 oleh anggota: erikahollister
|
Lol beast mode Erika. So excited for you!!! Wondering what "Onederland" is? Goal weight? Love that you set your goals at 10% intervals. So inspiring!
06 Nov 16 oleh anggota: Bible Bliss
|
"Onederland" is getting below 200 pounds. Getting that first number to change into a one is "onederful"
06 Nov 16 oleh anggota: rhontique
|
Very true Rhontique. I know you can do it. You've been doing great so far it sounds like.
06 Nov 16 oleh anggota: Selbygirl6
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan erikahollister
|