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Last week I had a chat to a personal trainer at the gym about a eating plan to help with belly fat. She gave me one which a hell of a lot of food. One thing she asked is that I not drink any sugar in my coffee and try drink green tea. Seeing that I hate black coffee I decided to not drink coffee at all and only drink green tea.
Anyway I managed to follow the eating plan on Monday but Tuesday was an epic fail because I was at the hospital just about the whole day. So I carried on eating "my own way" the rest of the week but had no coffee and only drank water and green tea.
I am amazed at my loss this week I never expected such a big drop :-)
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67,3 kg
Sejauh ini Berkurang: 31,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2016:
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879 kkal
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Lemak: 32,13g | Prot: 63,48g | Karb: 77,98g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey, Green Tea. Makan Siang: Green Tea, McCain Hawaiian Stir Fry. Makan Malam: Margarine, Cheddar Cheese, Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna. Camilan/Lainnya: Green Tea, Parmalat Fabulite Fat Free Strawberry Yoghurt. lagi...
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1972 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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