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OH WOW!!! A drop after a weekend of madness!! That's such an awesome surprise!!
I've officially dropped into the 101's with my official weight this morning dropping to 101.5kg :D This is my new lowest official weight ever!!!
A huge thank you for all your support :) Stay motivated!!! Never give up!!!!
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101,5 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2016:
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2760 kkal
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Lemak: 103,53g | Prot: 168,88g | Karb: 283,29g.
Makan Pagi: Green Tea, Tap Water. Makan Siang: Woolworths Gouda, Macaroni (Cooked), Coca-Cola Coke Zero, Cooked Tomatoes, Minced Lamb, Fried Egg with Fat, Roti. Makan Malam: White Rice (Long-Grain, with Salt, Cooked), Cooked Potato with Sauce, Beef Steak (Lean Only Eaten). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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