|
swelled up
|
60,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 November 2016:
|
1170 kkal
|
Lemak: 76,98g | Prot: 80,16g | Karb: 37,45g.
Makan Pagi: Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Fresh Pork Sausage, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Cooked Beets (from Fresh), Carrot cooked (low carb). Makan Malam: Cooked Sauerkraut, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Shirataki Yam Noodle (Imitation Noodle). Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, No Name Mozzarella Shredded Cheese, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|