Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2016
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70,6 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2016:
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1543 kkal
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Lemak: 56,65g | Prot: 115,48g | Karb: 155,91g.
Makan Pagi: Cabot Extra Sharp White Cheddar Cheese, Natural Grocers Organic Raw Pumpkin Seeds, Clementines, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Makan Siang: Green Giant Fresh Baby Cut Carrots, Red Sweet Pepper, 365 Organic Honey Maple Uncured Ham, Thousand Island Salad Dressing, Nature's Promise Organic Grape Tomatoes, Applegate Farms Oven Roasted Turkey Breast. Makan Malam: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Buckwheat Groats (Cooked, Roasted), Cooked Green Peppers and Onions (Fat Added in Cooking), Tilapia (Fish), Wegmans Cooked Shrimp, Perkins Restaurant Sauteed Spinach. Camilan/Lainnya: Green Valley Organics Lactose Free Blueberry Yogurt, Best Yet Mixed Berries, Natural Grocers Organic Raw Pumpkin Seeds, Acme Smoked Fish Herring in Dill Marinade, Endangered Species Chocolate Dark Chocolate with Espresso Beans, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe. lagi...
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2204 kkal
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Latihan:
Laundry/Packing Suitcase/Folding Clothes - 40 menit, Playing with dog - 20 menit, Berdiri - 15 menit, Mengemudi - 1 jam dan 20 menit, Belanja - 1 jam dan 1 menit, Tidur - 7 jam, Istirahat - 5 jam dan 4 menit, Clearing/washing dishes - 5 menit, Cooking in Kitchen - 30 menit, Berjalan (Lambat) - 3 km/jam - 55 menit, Household Chores/Light - 20 menit, Duduk - 6 jam dan 30 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Hermiones Mom
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