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Today I didn't check my ketosis but most likely is none, due to all the fruits I had yesterday. I am gaining something back, also for a natural reason...everything is in the digestive system I guess. I had a raw vegan day yesterday with no dressings whatsoever and everything was delicious
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54,3 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2016:
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951 kkal
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Lemak: 4,85g | Prot: 26,31g | Karb: 227,89g.
Makan Pagi: Medjool Dates, Mangos, Papayas, Baby Spinach, Strawberries, Vega Protein Smoothie Choc-A-Lot. Makan Siang: Blueberries, Mangos, Cherry Tomatoes, Cantaloupe Melons, Mixed Salad Greens, Papaya, Watermelon. Makan Malam: Cantaloupe Melons, Papaya, Mixed Salad Greens, Cherry Tomatoes, Mangos, Watermelon. lagi...
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2238 kkal
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Latihan:
Membersihkan - 1 jam dan 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Memasak - 35 menit, Duduk - 5 jam, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 2 jam dan 3 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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