Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2016
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,1 kg.
Diet diikuti: Cukup Baik.
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1277 kkal
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Lemak: 78,21g | Prot: 81,06g | Karb: 66,00g.
Makan Pagi: Equal Equal, Equal Equal, Tea with Milk, Atkins Milk Chocolate Delight Shake. Makan Malam: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cherry Tomatoes, Safeway Baby Carrots, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Real Bacon Bits, Flaxseed Seeds, Flaxseed Seeds, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Ortega Tortilla Strips, Kraft American Cheese Slice, Eggland's Best Hard Cooked Peeled Eggs, Fresh Express Baby Spinach, Ken's Steak House Lite Italian Dressing, Ken's Steak House Lite Italian Dressing. Camilan/Lainnya: Skinny Cow Dreamy Clusters - Milk Chocolate. lagi...
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2172 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ohnanny
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