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no ketosis this morning, just wondering if I should eat some proteins rather than just having fruits.
My weight is still the same fortunately and yesterday I also had a small bm, my digestive system is coming back to function properly...with highs and lows though.
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54 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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446 kkal
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Lemak: 2,51g | Prot: 22,92g | Karb: 92,74g.
Makan Pagi: Watermelon, Vega Protein Smoothie Choc-A-Lot, No Name Sliced Pineapple in Pineapple Juice, Strawberries, Baby Spinach. Camilan/Lainnya: Watermelon. lagi...
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2067 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Memasak - 35 menit, Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 6 jam, Istirahat - 3 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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berat badan stabil
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 Komentar
Fruit takes me out of ketosis faster than almost anything. Protein and fat will keep you feeling fuller, longer.
31 Okt 16 oleh anggota: mskestrela
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True...fruits is sweet, but for my refeeding process I have to stay away a bit from fat, I had some vegan proteins in a shake today, I didn't like it but I felt I needed.
31 Okt 16 oleh anggota: PizzaLover88
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