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My refeeding process continues, no weight change this morning and my ketosis is only traces at 5mg/dL. I don't feel comfortable having such small amount of food without being in ketosis, I hope today will be better day, I'm increasing my food at 8 ounces per meal but still watery fruits.
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54 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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285 kkal
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Lemak: 1,43g | Prot: 5,79g | Karb: 71,73g.
Makan Pagi: Watermelon. Makan Siang: Watermelon. Makan Malam: Watermelon. lagi...
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2225 kkal
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Latihan:
Membersihkan - 1 jam dan 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Memasak - 35 menit, Duduk - 5 jam, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 2 jam dan 3 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit. lagi...
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berat badan stabil
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