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Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
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60,8 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1551 kkal
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Lemak: 57,28g | Prot: 86,07g | Karb: 163,69g.
Makan Pagi: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Makan Siang: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. Makan Malam: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. lagi...
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1673 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 1 jam, Memasak - 1 jam, Latihan Perut - 1 menit, Istirahat - 12 jam dan 59 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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