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I have gained 10 pounds in 10 days, so it is time to stop wallowing and get back on the straight and narrow.
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92,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2259 kkal
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Lemak: 84,20g | Prot: 89,81g | Karb: 207,36g.
Makan Pagi: Morrisons Red Leicester Cheese, Sainsbury's Breaded Ham, Double Cream, Semi-Skimmed Milk. Makan Siang: Butter, Brioche, Campo Largo Baked Beans. Makan Malam: Barilla Arrabbiata Sauce, Morrisons Signature British Beef Brisket Meatballs, Tesco Fusilli. Camilan/Lainnya: Champagne, Belmont Caramel Wafer Bar, Walkers Iced Fruit Cake. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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 Komentar
You are entitled to have a wallow.. who wouldn't!
Good for you getting back there. You are a strong minded person and will soon get rid of that gain.
30 Okt 16 oleh anggota: Mrs Maths
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Well done on making this decision, and all the best to you, as ever. You might want to go a little easy on yourself at this stressful time, though. But you know what's best for you, and I know you won't let those 10lbs hang around! By the way, most of it's water.......
30 Okt 16 oleh anggota: heidij123
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I agree with Mrs Maths and Heidi you will lose it again soon. Also i wouldn't call it wallowing. You have had a lot to deal with. Stress plays havoc with our bodies and i know that from recent experience! The main thing is Jocko you are able to talk about it, or post on here. The support will get you through! ☺
30 Okt 16 oleh anggota: bowd65
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You've a lot happening right now so it's not surprising you've gained. It's easier to grab and eat a handful of biscuits than it is an apple when you're running around a lot. Don't forget to take care of yourself as well as those around you x
30 Okt 16 oleh anggota: Phooka
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Just a brief wallow. LOL! You have had a lot on your plate (meaning this figuratively) .. Ha! You can ... and you will get back on track. Hugs!
30 Okt 16 oleh anggota: Mom2Boxers
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