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I weighed 4lbs more this morning than I did yesterday morning! I better have a big loss next fortnight or I may swear at the scales :)
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97,1 kg
Sejauh ini Berkurang: 55,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
You shouldn't weigh yourself every day as weight dies fluctuate. Stick to once a week. 🙂
30 Okt 16 oleh anggota: nikki283
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The only thing that makes me gain like that one day from the next is high carbs - bread, pasta. When i eat them i can gain 3 or 4 lbs overnight and it will sit on me for 3 days before the bloating subsides so i would be asking did you eat carbs for tea the day before weigh? I weight everyday but i only have one day a week for my official recorded weigh as i like to know how different foods affect my body. Keep up the hard work 🙂
30 Okt 16 oleh anggota: Ge84
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Only swear at them?! I'd be telling them I'm going to get some new ones and they're out of a job unless they buck up. :) Either that or move them somewhere more favourable.
Good luck.
30 Okt 16 oleh anggota: Snoop Puss
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Hate scales.. they never speak my language. All the best
30 Okt 16 oleh anggota: Mrs Maths
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