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I have no clue! It is so frustrating... well my blood glucose was 99 this morning! Woot woot.
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80,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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1427 kkal
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Lemak: 72,97g | Prot: 58,69g | Karb: 138,82g.
Makan Pagi: Atkins Milk Chocolate Delight Shake, Equal Equal, Tea with Milk. Makan Malam: Ortega Tortilla Strips, Cucumber (Peeled), Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Land O'Lakes Sliced American Cheese, Carrots, Eggland's Best Hard-Cooked Peeled Medium Eggs, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Green Olives. Camilan/Lainnya: Popsicle Fudgsicle, Smartfood Movie Theater Butter Popcorn, Flaxseed Seeds, Trader Joe's Dark Chocolate Almond Bark Thins. lagi...
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2193 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
darn it on the gain, yippee for the blood glucose. Keep on keeping on!
28 Okt 16 oleh anggota: rhontique
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Thanks! I'm down wt today.. so.. looking at replacement joint x 4 with a January start date.. really want to be in the best shape I can be . I see lots of big drops of weight and want that ! I'll take that, Alex, for any cost, but I realize this is a slow walk not a sprint.. my knees only allow for what walking I can do.. so for me it is all about what does into my mouth. My dr just keeps sending the same letter yearly that says I'm pre diabetic and to follow a paleo diet, but that's it! I'm a very picky eater so this is taking some trial and error.. but it is time. And thank you for reminding me to celebrate the small victory!
29 Okt 16 oleh anggota: ohnanny
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