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HI all, I just figured out how to enter daily entries for this challenge. My pledges is to repeat the above for the next 27 Days and lose 10 pounds, TOWANDA!!
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84,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2010:
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883 kkal
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Lemak: 28,78g | Prot: 35,26g | Karb: 127,83g.
Makan Pagi: Creamy Peanut Butter, wheat bread, activia. Makan Siang: bell pepper, Budget Gourmet Ziti Parmesano, orange. Makan Malam: butter, kraft cheese, whole wheat bread. lagi...
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2817 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Stair Master - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
whoa i see you killed it on the stairmaster today! for an hr! (10 Ib challenge) Today was the first day I made it to 30 min of exercise. I want to get to your level ! that is so awesome!
02 Feb 10 oleh anggota: Andresgirl
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Hello Andresgirl, nice to meet you. I have been working at the stair master for quite awhile. I used to call it the Stair Monster and now call it Dancing with the Stairs! I-pod and pure determination has brought me to enjoying it because it has become a great release for me as I really work up a great sweat and it seems to help my attitude for the rest of the day. Have a great week! TOWANDA!!!
03 Feb 10 oleh anggota: Lisa Online
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Sejarah Berat Badan Lisa Online
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