|
I am going the wrong way. Guess I have to go back to keeping a food diary which makes me not happy. Been at the gym for an hour daily. No alcohol. I guess today I cut out sugar in my coffee - not really sure where that habit started anyway.
|
54,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,7 kg dalam 1 minggu
|