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Water Fast Day #23
Ketosis = 45mg/dL moderate traces
I think I don't have much fat as before so the traces of ketosis are less now, also I don't feel the same energy as before, I think I'll start to break the fast tomorrow drinking some coconut water.
BF = 23.0%
BMI = 19.7%
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54,5 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,1 kg dalam 1 minggu
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