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Cutting down quantity and being more aware of food types - increasing h2o and started daily vitamins... vitamins affect sleeping patterns and will start taking them in the morning. Major change: No alcohol Day 3.
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55,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 5,1 kg.
Diet diikuti: Tidak Berlaku.
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Kehilangan 1,2 kg dalam 1 minggu
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