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Doing well. Officially switching my phase to OWL today – I had my first ¼ cup of blueberries yesterday and they were good! Not too much to report today. Back at work and generally doing my best to keep out of trouble.
Be Happy!
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99,3 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1599 kkal
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Lemak: 92,71g | Prot: 114,28g | Karb: 41,95g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mushroom, Sausage, Blueberry, Red Peppers, Scrambled Eggs, Cheddar Cheese, Bacon, baby spinach. Makan Malam: Acorn Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Balsamic Vinegar, Avocados, Cabbage, Mushrooms, Pork Chop. Camilan/Lainnya: Rum, Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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