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So pleased I've lost at least a little, had a good week with 2 fast days, alas not a great amount of exercise 😏 but I'm still chuffed 😉
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68,3 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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412 kkal
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Lemak: 17,90g | Prot: 4,04g | Karb: 26,27g.
Makan Pagi: Anchor Butter, White Bread, Coffee (Instant), Black Tea. Camilan/Lainnya: Pepsi Diet Pepsi, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). lagi...
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1890 kkal
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Latihan:
walk around and into town - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
21 Okt 16 oleh anggota: Doobrie
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So you should be, it's a solid loss. Congrats!
21 Okt 16 oleh anggota: StrangeTrout
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21 Okt 16 oleh anggota: bowd65
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Yup - we all think that's a very good loss - brilliant actually. You're in the zone where you don't just fight the pounds, the pounds fight back - and you're definitely winning.
21 Okt 16 oleh anggota: ARB0001
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Sejarah Berat Badan Linclass
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