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Finally down to 13 something, officially. Been working again this week, so that helps. My belt needs some fresh holes punched in it. A bit slack on the last one.
Lovely autumnal colours here just now. It is a joy to be out driving,
Not posting much theses days as a Windows update used up all my data allowance for the month. I will be back on again after the 7th Nov!
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88,0 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2508 kkal
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Lemak: 159,27g | Prot: 46,77g | Karb: 198,86g.
Makan Pagi: Tomatoes, Tesco Easy Peeler Satsuma, Mars Mars Bar (Fun Size), Double Cream, Nestle Shreddies, Semi-Skimmed Milk. Makan Siang: Kettle Chips Lightly Salted Crisps (Packet), Tesco Easy Peeler Satsuma, Macadamia Nuts. Makan Malam: Tesco Everyday Value Strawberry Trifles, Morrisons Signature Creamy Maris Piper Mash, Tesco Breaded Haddock Fillets. Camilan/Lainnya: Tomatoes. lagi...
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2171 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
21 Okt 16 oleh anggota: fattyfattyboombooms
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21 Okt 16 oleh anggota: Doobrie
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21 Okt 16 oleh anggota: Lily100
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21 Okt 16 oleh anggota: LadyinDenim
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Good job! I love the fall colors and brisk temperatures. They motivate me to move more. You're closing in on your goal rapidly, buddy. Proud of you!
21 Okt 16 oleh anggota: mskestrela
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Well done Jocko- enjoy the fall foliage - and will look forward to hearing from you more in November :)
21 Okt 16 oleh anggota: newmooney
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Well done, Jocko!! Your internet sounds as lame as mine! See ya soon!
21 Okt 16 oleh anggota: Mom2Boxers
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Great loss Jocko,well done1
21 Okt 16 oleh anggota: bowd65
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Good to from you . Great loss. Well done
21 Okt 16 oleh anggota: Mrs Maths
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22 Okt 16 oleh anggota: heidij123
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Late to the party here but congrats, Jocko! :)
25 Okt 16 oleh anggota: real_gone_girl
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Sejarah Berat Badan JockoT
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