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175.4
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,1 kg.
Diet diikuti: Cukup Baik.
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1144 kkal
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Lemak: 70,14g | Prot: 83,81g | Karb: 69,31g.
Makan Pagi: Atkins Snack Classic Trail Mix, Atkins Milk Chocolate Delight Shake, Equal Equal, Tea with Milk. Makan Siang: Great Value Sugar Free Grape Drink Mix Sticks, Great Value Sugar Free Grape Drink Mix Sticks. Makan Malam: Birds Eye Steamfresh Broccoli, Green Olives, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Safeway Baby Carrots, Publix Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Camilan/Lainnya: Atkins Dark Chocolate Royale Shake, Atkins Endulge Peanut Butter Cups. lagi...
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2189 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan ohnanny
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