Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2016
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72,3 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1680 kkal
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Lemak: 94,45g | Prot: 90,54g | Karb: 133,20g.
Makan Pagi: Tangerine, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee with Milk, Great Value Almond Milk Vanilla Unsweetened, Melissa's Baby Red Beets, Strawberries, Bananas, Coffee with Milk. Makan Siang: Kraft Strawberry Balsamic Vinaigrette, Kraft Fat Free Zesty Italian Dressing, Green Olives, Tuna in Water (Canned), Gala Apples, Kraft Provolone Cheese, President Camembert Soft-Ripened Cheese, Tangerine. Makan Malam: Best Choice Fat Free Shredded Mozzarella Cheese, Spinach, Tomatoes, Bell Peppers, Columbus Rotisserie Style Chicken Breast, Egg, Butter. Camilan/Lainnya: Planters Salted Peanuts (1 oz), Navitas Naturals Goji Berries, Navitas Naturals Goji Berries, Blue Diamond Blueberry Oven Roasted Almonds, Blue Diamond Blueberry Oven Roasted Almonds, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan annirie
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