Yay another drop, which I didnt expect considering I had a bad fast day yesterday with way to much coffee.
Thanks for the advice BBO, you are a real inspiration to us all...
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69,3 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 39,15g | Prot: 65,54g | Karb: 131,65g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Enterprise Sliced Cooked Ham, Cheddar Cheese, Margarine, Albany Superior White Bread. Makan Malam: Margarine, Albany Superior White Bread, Deep Fried Potato French Fries (from Fresh). Camilan/Lainnya: Coffee with Milk, Brown Sugar. lagi...
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2182 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 25 menit, Tidur - 6 jam, Istirahat - 8 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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