Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2016
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69 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5 kg.
Diet diikuti: Tidak Berlaku.
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869 kkal
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Lemak: 17,55g | Prot: 61,73g | Karb: 106,76g.
Makan Pagi: Whole Milk, Tea (Brewed), Kellogg's All-Bran with Semi-Skimmed Milk. Makan Siang: HP BBQ Sauce, Onions, Tesco Unsmoked Bacon Medallions, Heck Chicken Italia Sausages, Tesco Red Pepper, Potato (Flesh and Skin). Camilan/Lainnya: Asda Whole Milk, Tea (Brewed), Danone Light & Free Greek Style Yoghurt, Sliced Ham, The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal Bread, Coca-Cola Caffeine Free Diet Coke (Can), Bassett's Sherbet Lemons. lagi...
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2253 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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 Komentar
New to this, I'm also on slimming world, I noticed today that following the sw diet I had only consumed 850 odd calories! I'm not hungry and I have had breakfast, lunch and a snack but I was just wondering if this was normal?
19 Okt 16 oleh anggota: Ruthmep93
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Sejarah Berat Badan Ruthmep93
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