Jurnal PizzaLover88, 19 Okt 16

Water Fast Day #16
My fast is going well so far, still large traces of ketosis at 80mg/dL which is a good thing knowing that I'm still burning fat.
BF = 24.6%
BMI = 20.5%

56,4 kg Sejauh ini Berkurang: 5,5 kg.    Sisa: 4,1 kg.    Diet diikuti: Cukup Baik.

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1386 kkal

Latihan: Istirahat - 18 jam, Tidur - 6 jam. lagi...