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Completed day 4 of egg fast. Down 2.6 pounds. I was going to do a regular LCHF dinner tonight, but I think I'll continue for another day or so. Wish I could get my a$$ in gear and get on the treadmill.
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82,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 23,6 kg.
Diet diikuti: 100%.
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1269 kkal
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Lemak: 118,66g | Prot: 44,97g | Karb: 20,01g.
Makan Pagi: Butter, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Coffee (Brewed From Grounds). Makan Siang: Pure Via Stevia, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Sunny Meadow Jumbo Grade A Eggs, Hellmann's Real Mayonnaise. Makan Malam: Swerve Swerve, Watkins Rum Extract, Philadelphia Original Cream Cheese, Sunny Meadow Jumbo Grade A Eggs, Kerrygold Unsalted Pure Irish Butter. Camilan/Lainnya: Sunny Farms Jumbo Egg. lagi...
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2502 kkal
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Latihan:
Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 25 menit, Memasak - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 6 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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 Komentar
congrats on your loss.....love them bullet proof coffee's ......Way to rock the loss!
18 Okt 16 oleh anggota: sharynfrost
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You got this! Keep going, do, like, 5 days-the longer you go, the easier it gets and, of course the more you lose!
18 Okt 16 oleh anggota: XshapeshiftX
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I'm really impressed with the amount you ate and how it only had 3.51 grams of carbs. Hmmmn.. Congrats on your loss.
18 Okt 16 oleh anggota: chesgreen
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Thanks for the encouragement !
18 Okt 16 oleh anggota: wexcpa
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You got it now! GOOD JOB!
18 Okt 16 oleh anggota: Rckc
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Very nice loss there! Congrats!
18 Okt 16 oleh anggota: warrenwinter
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Sejarah Berat Badan wexcpa
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