|
Muscle gains and fat gains. Switched from low-carb to high-protein diet so I can start gain lean muscle in place of this weak fat. Last week I over indulged on my bday weekend causing some fat gain. But I know some of it was muscle because even tho I gained 4 pounds I lost half an inch in my waist. So that's how I know some of it is muscle gain. But definitely going back down to one cheat day per week instead of 3 like I did the past 2 weeks. (My bday weekend and then camping weekend). Healthy eating. Exercise. Protein. Low sugar. Doing it all.
|
65,3 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
|
1656 kkal
|
Lemak: 78,16g | Prot: 109,83g | Karb: 128,43g.
Makan Pagi: Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, PBfit Peanut Butter Powder. Makan Siang: MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Better Body Foods Organic Chia Seeds. Makan Malam: Kraft American Cheese Slice, Tater Tots, Homemade Low-Carb Chili. Camilan/Lainnya: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, PBfit Peanut Butter Powder, Water. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|