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Water Fast Day #14
Today I have only a moderate traces of ketosis, with 40mg/dL, but wondering if I had too much water before bed yesterday...
It seems though that my weight loss is slowing down, which is not a bad thing overall because I want to continue my Water Fast as much as I can so I need to spare my fat till the end of my body's healing process.
Another week starts....happy Monday everyone
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57,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1893 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Belanja - 31 menit, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Tidur - 7 jam, Istirahat - 3 jam dan 55 menit, Duduk - 5 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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