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Water Fast Day #12
large traces of ketosis this morning, my tongue has still a heavily white coat, I am thinking on breaking the fast when hunger appears, so I let my body heal properly.
Today's my birthday so it will be a busy day for me.
Happy weekend to everyone!
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57,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1770 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Belanja - 31 menit, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Duduk - 5 jam, Tidur - 5 jam, Istirahat - 10 jam dan 55 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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