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Had a lovely day in Melbourne with friends. Left at 9am and got home around 9pm. Full day walking, shopping, breakfast and dinner. Fantastic weather, lots of laughs and tears from laughter. Great medicine. Loved it.
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79,4 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 9,4 kg.
Diet diikuti: 100%.
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742 kkal
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Lemak: 53,59g | Prot: 51,62g | Karb: 14,15g.
Makan Pagi: Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Makan Siang: Lamb Shoulder, Coffee (Brewed From Grounds), Coles Thickened Cream, Blueberries. Makan Malam: Woolworths Premium Scotch Fillet, Philadelphia Original Cream Cheese, Cabbage. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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