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Water Fast Day #11
My ketosis are good today, large traces at 80mg/dL
BF = 24.9%
BMI = 21.0%
I feel I'm losing mostly fat on my body which is good, for the ketogenic state I don't like how my mouth feels and I have a terrible white coat on my tongue, for the rest I'm feeling more energetic now than the first days of my fast!
TGIF!
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58,1 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1886 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 5 jam dan 14 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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