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Another week to wait for the elusive (to me) "13 something". I have been working all week and ravenous of an evening, so things haven't gone perfectly! On two day, one of the guys brought us in doughnuts, and on both these days I came home to find my wife had bought us a bun for after dinner!! The local bakers must have had special offers on these days.
Ah well, at least it wasn't a gain.
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88,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2929 kkal
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Lemak: 175,18g | Prot: 109,36g | Karb: 228,41g.
Makan Pagi: Tesco Sliced Chicken Breast, Semi-Skimmed Milk, Morrisons Double Gloucester Cheese. Makan Siang: Macadamia Nuts. Makan Malam: Sainsbury's Taste The Difference Madagascan Vanilla Custard, Toffee & Apple Crumble, Asda Frozen Mixed Vegetables, Morrisons Signature Creamy Maris Piper Mash, Tesco Breaded Haddock Fillets. lagi...
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2194 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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berat badan stabil
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 Komentar
Frustrating but, as you say, not a gain.
14 Okt 16 oleh anggota: Phooka
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Wow well done for no gain. I so much as sniff a donut and gain a pound! Sounds like you had a busy week, wondered why i hadn't seen any posts.
14 Okt 16 oleh anggota: bowd65
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No gain is a win. Glad to see you on here. Have a good weekend!
14 Okt 16 oleh anggota: mskestrela
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hang in there Jocko- it will happen :)
14 Okt 16 oleh anggota: newmooney
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Kes is so right Jocko .. no loss is what you want and might have expected. Let's face it you had lovely nice treats and didn't put any weight on. That's a real bonus buddy. You've had a busy week working and deserved it.
14 Okt 16 oleh anggota: Mrs Maths
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